Laís’ Menu

Breakfast- 9am

1 French Bread with butter

1 Cup of Fruit Vitamin (banana,avocado or papaya)

Lunch — 12pm

2 spoon of integral Rice

2 spoon of bean

2 protein (Red meats or White meats)

Salad at Will

1 Cup juice orange

Snack- 4pm

1 Salted tapioca or Natural Sandwich (Carrot, onion, eggs and bacon)

1 Cup Fruit Vitamin or Juice Orange

Dinner-19pm

Salada at Will

2 Protein (Red meats or white meats)

1 Cup Fruit juice (Orange,watermelon,melon)

Lais Vieira

English IV — 401